Sweetsam2u's Journal, 01 November 2023

178.3 lb Lost so far: 36.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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283 kcal

Fat: 13.49g | Prot: 13.66g | Carb: 26.53g.   Breakfast: Sugar Twin Sugar Twin, 2% Fat Milk, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Dinner: Italian Sausage Soup and Orzo . more...

225 kcal

Activities & Exercise: treadmill - 25 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 20 minutes. more...