Weigh In record (no journal entry) for 01 November 2023
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186.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1102 kcal
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Fat: 20.32g | Prot: 113.34g | Carb: 118.49g.
Breakfast: Semi-Skimmed Milk. Lunch: Oats , Egg White (Frozen). Dinner: Yeo Valley Fat Free Yogurt, Hartley's Raspberry Jelly, Lidl Protein Bar Chocolate Brownie, Milbona High Protein Chocolate Pudding. Snacks/Other: MyProtein Peanut Butter Powder, Yeo Valley Fat Free Yogurt. more...
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losing 7.7 lb a week
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sousellas's weight history
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