sousellas's Journal, 01 November 2023

Weigh In record (no journal entry) for 01 November 2023
186.1 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2023:
1102 kcal Fat: 20.32g | Prot: 113.34g | Carb: 118.49g.   Breakfast: Semi-Skimmed Milk. Lunch: Oats , Egg White (Frozen). Dinner: Yeo Valley Fat Free Yogurt, Hartley's Raspberry Jelly, Lidl Protein Bar Chocolate Brownie, Milbona High Protein Chocolate Pudding. Snacks/Other: MyProtein Peanut Butter Powder, Yeo Valley Fat Free Yogurt. more...
losing 7.7 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sousellas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.