Weigh In record (no journal entry) for 01 November 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1019 kcal
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Fat: 31.40g | Prot: 46.18g | Carb: 142.59g.
Breakfast: Air. Lunch: Roti Gandum, Xpose VEGRAIN, Keripik Singkong, Mentimun (Kupas), Jagung Rebus, Kubis, Kentang Rebus, Buah Pir, Bakpia. Dinner: Dua Kelinci Kuaci Fuzo Rasa Susu, Kartika Sari Bagelen Butter. Snacks/Other: Mayones, Telur, Kubis, Bihun Panjang. more...
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1902 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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