Weigh In record (no journal entry) for 01 November 2023
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1041 kcal
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Fat: 36.78g | Prot: 73.28g | Carb: 105.66g.
Breakfast: Telur Rebus, Kerupuk Makanan Ringan, Yellowfit Nasi Uduk Komplit. Snacks/Other: Tempe Mendoan, Puck Processed Cream Cheese Spread, Bimoli Minyak Goreng, Mangga, Rose Brand Tepung Beras, Tahu Kukus, Gula Merah, Pempek. more...
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losing 0.8 lb a week
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