Weigh In record (no journal entry) for 01 November 2023
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152.3 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1467 kcal
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Fat: 42.03g | Prot: 80.00g | Carb: 195.03g.
Breakfast: Umia-Mi Mini Pao Isi Daging Sapi. Lunch: KFC Sambal Korek, Selada, Sasa Bumbu Ungkep Ayam Kuning, Daging Bebek, Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ellenka Fiber Creme, Wortel, Bamboe Kare, Dada Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Frisian Flag Low Fat Made With Fresh Milk, Bella Multi Grain Bar Chocolate, Buah Naga, Samosa, Sunpride Banana. more...
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losing 1.2 lb a week
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