Weigh In record (no journal entry) for 31 October 2023
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187.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1536 kcal
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Fat: 36.75g | Prot: 158.94g | Carb: 134.42g.
Breakfast: MyProtein Micellar Whey Protein - Banana - 2.5kg, Two Chicks Free Range Egg Whites, Peanut Butter, Semi-Skimmed Milk, Oats , Vanilla Extract . Lunch: Tesco Broccoli Florets, Tilda Brown Basmati Rice, Chicken Meat . Dinner: Yeo Valley Fat Free Yogurt, Hartley's Raspberry Jelly, Lidl Protein Bar Cookies & Cream, Milbona High Protein Chocolate Pudding. more...
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2630 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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