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semoga berhasil
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1083 kcal
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Fat: 40.72g | Prot: 44.44g | Carb: 143.59g.
Breakfast: Royco Royco Ayam, Garam Laut, Cabai Merah atau Rawit, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau, Telur Rebus Lunak, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Lunch: Jambu Air, Jeruk. Dinner: Jeruk, Minyak Kelapa, Sambal Goreng, Telur Rebus Lunak, Telur Orak-Arik, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Jeruk. more...
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1809 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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