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Yuk segera yg depan angka 6 yuukk 😃🥲
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1345 kcal
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Fat: 47.56g | Prot: 92.02g | Carb: 137.72g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus. Lunch: Tempe Gembus, Daun Singkong, Kubis, Telur, Blue Band Mentega, Finna Kecap Ikan, Udang Rebon, Bango Kecap Manis, Saori Saos Tiram, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Rempeyek, Pisang, Cimory Fresh Milk Marie Biscuits, Mangga, Puck Processed Cream Cheese Spread. more...
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2022 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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