Weigh In record (no journal entry) for 29 October 2023
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1035 kcal
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Fat: 32.21g | Prot: 63.47g | Carb: 125.15g.
Breakfast: Tempe Gembus, Es Teh, Rumah Makan Sederhana Sayur Nangka , Udang Rebon, Kerupuk Makanan Ringan, Tempe Goreng, Kue Pukis, Nasi Putih, Jengkol Balado. Lunch: Bakso Daging Sapi, Sari Roti Roti Gandum. more...
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losing 3.1 lb a week
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nadiafli's weight history
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