Weigh In record (no journal entry) for 11 April 2015
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192.8 lb
Lost so far: 14.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2230 kcal
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Fat: 58.74g | Prot: 157.01g | Carb: 299.15g.
Breakfast: Spangler Dum Dum Pops, Starburst Tropical Fruit Chews, Isatori Eat-Smart Frosted Cinnamon Caramel Crunch. Lunch: Promax Cookies & Cream Protein Bar, Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Carrots, Jennie-O 93% Lean Ground Turkey, Ketchup, Tomatoes, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns. Snacks/Other: Concord Confections Cry Baby Eggs, Frito-Lay Ranch Sunflower Seeds, Watermelon, Quest Double Chocolate Chunk. more...
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gaining 4.9 lb a week
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