Weigh In record (no journal entry) for 16 October 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1549 kcal
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Fat: 33.55g | Prot: 119.64g | Carb: 231.00g.
Breakfast: ABC Saus Sambal , Mayones, Selada, SuperIndo Lada Putih Bubuk, Telur, Sari Roti Roti Gandum. Lunch: Nasi Putih, Gula Pasir, Tomat Merah, Bamboe Bumbu Bali, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Brokoli, Royco Royco Ayam, Garam, Gula Pasir, Bawang Putih, Bawang Merah, Bawang Bombay. Snacks/Other: Anggur Muscat, Nangka, Mangga. more...
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