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berkurang 1 cm aja sepekan ini
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153.0 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1644 kcal
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Fat: 67.37g | Prot: 79.13g | Carb: 183.93g.
Breakfast: Bumbu Kacang, Cireng. Lunch: Botok, SuperIndo Lada Putih Bubuk, Bawang Bombay, Bawang Putih, Garam, Bango Kecap Manis, Kaldu Jamur, Royco Royco Ayam, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Jamur Krispi, Kebab, Dimsum, Daun Melinjo, Kacang Panjang Hijau, Labu Siam, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Snacks/Other: Pizza dengan Daging, Buah Kiwi, Apel Fuji, Nangka. more...
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losing 1.0 lb a week
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