Weigh In record (no journal entry) for 27 October 2023
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1605 kcal
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Fat: 54.19g | Prot: 52.26g | Carb: 119.16g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Soya Ginger Chicken Booster Bowl . Dinner: Sauvignon Blanc Wine , Checkers Halloumi, Butternut & Grain Salad. Snacks/Other: Ouma Muesli Rusks. more...
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losing 0.8 lb a week
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