Weigh In record (no journal entry) for 27 October 2023
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1461 kcal
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Fat: 60.13g | Prot: 90.97g | Carb: 140.17g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Puck Processed Cream Cheese Spread, Mangga, Tomat Ceri, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Champ Chicken Nugget, Kerupuk Makanan Ringan, Nasi Putih, Asahi Sarden Saus Pedas. Lunch: Ikan Mujair Goreng, Nasi Putih, Tahu Kukus, Telur, Bihunku Bihunku Goreng, Kerupuk Makanan Ringan, Kimchi. more...
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losing 1.0 lb a week
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