Weigh In record (no journal entry) for 26 October 2023
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244.6 lb
Lost so far: 21.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1105 kcal
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Fat: 30.45g | Prot: 101.66g | Carb: 101.57g.
Breakfast: Emerald Cashews & Almonds with Dried Pineapple, Coffee, Whole Milk. Lunch: Dole Tropical Fruit in 100% Fruit Juices, Old Trapper Old Fashioned Beef Jerky. Dinner: Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Sweet Onions, Mt. Olive Bread & Butter Pickles, Taste of Inspirations sharp cheddar cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice. Snacks/Other: Great Value Tomato Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). more...
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losing 4.9 lb a week
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