Weigh In record (no journal entry) for 26 October 2023
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189.8 lb
Lost so far: 28.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2512 kcal
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Fat: 76.72g | Prot: 112.60g | Carb: 344.81g.
Breakfast: Kue Nagasari, Finna Kerupuk Udang, Bubur Ayam. Lunch: Solaria Cap Cay, Ayam Rica-Rica, Tempe Goreng, Tahu, Nasi Putih. Dinner: Solaria Cap Cay, Ayam Rica-Rica, Tempe, Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Greenfields Skimmed Milk (200ml), Arem-arem, Kue Talam, Arem-arem, Kue Bolu, Kue Ku. more...
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losing 1.0 lb a week
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arnaf setyawan's weight history
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