Weigh In record (no journal entry) for 25 October 2023
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1931 kcal
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Fat: 61.17g | Prot: 96.47g | Carb: 235.02g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Checkers Lean Beef Mince. Dinner: Woolworths Strawberry Yoghurt Low Fat, Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup, Checkers Lean Beef Mince. Snacks/Other: Sweets, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 3.1 lb a week
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