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yeaaay
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153.4 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1498 kcal
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Fat: 38.88g | Prot: 107.61g | Carb: 183.91g.
Breakfast: Quaker Oatmeal Rasa Coklat, Prambaru Roti Tawar Kupas. Lunch: Sambal Goreng, Nasi Putih, Bawang Putih, Bawang Merah, Jagung Kecil/Tunas Jagung, Saori Saos Tiram, Kacang Panjang Hijau, Tahu, Tempe, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Keriting. Dinner: Nasi Putih, Kacang Panjang Hijau, Wortel, Tahu, Tempe, Ellenka Fiber Creme, Indofood Bumbu Racik Sayur Lodeh, Garam, Bawang Putih Bubuk, Bubuk Cabai, Dada Ayam. Snacks/Other: Mangga, Buah Kiwi. more...
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losing 2.1 lb a week
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