Weigh In record (no journal entry) for 24 October 2023
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188.1 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1153 kcal
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Fat: 22.82g | Prot: 81.83g | Carb: 155.44g.
Breakfast: Semi-Skimmed Milk. Lunch: Oats , Egg White (Frozen). Dinner: Mushrooms , Turkey, Heinz Tomato Ketchup, Asda Lighter Grated Cheese, Self Raising Flour, Fat Free Greek Yoghurt. Snacks/Other: Grenade Carb Killa Peanut Butter & Jelly. more...
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losing 0.8 lb a week
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sousellas's weight history
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