Weigh In record (no journal entry) for 09 April 2015
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191.4 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2544 kcal
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Fat: 88.78g | Prot: 181.00g | Carb: 273.60g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread. Lunch: Promax Cookies & Cream Protein Bar, Spangler Dum Dum Pops, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Starburst Tropical Fruit Chews. Dinner: Iceberg Lettuce (Includes Crisphead Types), Late July Organic Red Hot Mojo, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Unsweetened Cashew Milk, Great Value Toasted Rice Cereal, Simply 7 Quinoa Chips, Fiber One 80 Calorie Cereal - Chocolate, FortiFX Fit Crunch Peanut Butter (46g), Promax Double Fudge Brownie Energy Bar. more...
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steady weight
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