Weigh In record (no journal entry) for 10 April 2015
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1590 kcal
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Fat: 59.11g | Prot: 56.46g | Carb: 213.70g.
Breakfast: Coffee, Apples, Porridge. Lunch: Custard Pie, Country Goodness Cottage Cheese with Chives, Red Tomatoes, Freya's Lower Carb Toasted Sesame & Soy, Coffee, Bananas, Apples. Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers, Coffee with Milk and Sugar. Snacks/Other: Coffee, Coffee with Milk and Sugar. more...
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4466 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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