Weigh In record (no journal entry) for 24 October 2023
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2110 kcal
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Fat: 78.68g | Prot: 69.37g | Carb: 240.69g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Checkers Lean Beef Mince, Windhoek Draught, Bakers Provita Wholewheat Crispbread, Clover Butro. Snacks/Other: Jelly Tots Original, Ouma Muesli Rusks, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.5 lb a week
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