Weigh In record (no journal entry) for 24 October 2023
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1494 kcal
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Fat: 96.85g | Prot: 62.49g | Carb: 101.58g.
Breakfast: Bimoli Minyak Goreng, Hoka Hoka Bento Salad, Champ Chicken Nugget, Nasi Putih. Lunch: Daun Singkong, Tempe Mendoan, Sayur Lodeh, Kecambah, Ikan Bandeng Goreng, Pepes Tahu. Snacks/Other: Indomaret Stik Keju, Bin Bin Rice Crackers Original, Kacang Tanah. more...
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losing 0.6 lb a week
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