Weigh In record (no journal entry) for 23 October 2023
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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476 kcal
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Fat: 12.00g | Prot: 43.00g | Carb: 49.00g.
Breakfast: Yellowfit Nasi Uduk Komplit. more...
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losing 3.6 lb a week
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novianggraini2027's weight history
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