Weigh In record (no journal entry) for 22 October 2023
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1455 kcal
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Fat: 56.40g | Prot: 96.85g | Carb: 141.60g.
Breakfast: Telur, Chicken Nugget, Saus Tomat, ABC Saus Sambal , Mayones, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bamboe Bumbu Balado, Paha Ayam, Daun Bawang, Cabai Merah Keriting, Garam, Kaldu Jamur, Udang, Telur, Tahu. Dinner: Uleg Sambal Terasi, Bango Kecap Manis, Kaldu Jamur, Garam, Wortel, Buncis, Bamboe Mie Goreng, Udang, Cocas Mie Kering Singkong. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nangka. more...
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losing 2.6 lb a week
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