Weigh In record (no journal entry) for 08 April 2015
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191.4 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2527 kcal
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Fat: 88.27g | Prot: 181.27g | Carb: 273.77g.
Breakfast: Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Spangler Dum Dum Pops, Starburst Tropical Fruit Chews, Promax Cookies & Cream Protein Bar, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Chobani Flip Key Lime Crumble. Dinner: Late July Organic Red Hot Mojo, Iceberg Lettuce (Includes Crisphead Types), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Cookies & Cream Protein Bar, Isatori Eat-Smart Frosted Cinnamon Caramel Crunch, Theo theo Peanut butter cups, Blue Bell Rainbow Sherbert. more...
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losing 11.2 lb a week
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