Weigh In record (no journal entry) for 21 October 2023
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1885 kcal
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Fat: 58.40g | Prot: 69.14g | Carb: 138.78g.
Breakfast: Bananas . Lunch: Steers Steers Burger Beef, Sauvignon Blanc Wine, French Fries (in Vegetable Oil) . Dinner: Checkers Lean Beef Mince, Cauliflower, Sauvignon Blanc Wine . more...
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losing 6.2 lb a week
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