Weigh In record (no journal entry) for 20 October 2023
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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270 kcal
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Fat: 5.00g | Prot: 16.00g | Carb: 39.00g.
Lunch: Healthy Choice Simply Steamers Beef & Broccoli. more...
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gaining 14.0 lb a week
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