Weigh In record (no journal entry) for 20 October 2023
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1965 kcal
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Fat: 61.48g | Prot: 101.58g | Carb: 154.89g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Bobotie. Dinner: Debonairs Pizza Something Meaty (Large), Sauvignon Blanc Wine . Snacks/Other: Woolworths Low Fat Chunky Plain Cottage Cheese, Bokomo Provita Wholewheat. more...
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gaining 1.5 lb a week
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