Weigh In record (no journal entry) for 20 October 2023
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190.7 lb
Lost so far: 27.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1788 kcal
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Fat: 29.39g | Prot: 101.74g | Carb: 289.82g.
Breakfast: Selada, Putih Telur Matang, Melon, Buah Kiwi, Pir Asia, Mangga, Tropicana Slim Madu, Roti Gandum. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Kentang Rebus, Wortel, Selada, Mustar Kuning, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Bango Kecap Manis, Kaldu Ayam, Dada Ayam, Putih Telur Matang, Sosis Solo, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Bango Kecap Manis, Kaldu Ayam, Putih Telur Matang, Dada Ayam, Sosis Solo, Nasi Putih, Pir Asia, Mangga, Melon, Pepaya. more...
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losing 1.1 lb a week
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