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Nimbang jg 🥲😅
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1276 kcal
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Fat: 55.61g | Prot: 74.84g | Carb: 121.87g.
Breakfast: Blue Band Serbaguna, Safari Meses, Sari Roti Roti Gandum, Kraft Keju Slice. Lunch: Kacang Tolo, Bubur Nasi, Tempe, Paha Ayam, Dada Ayam, Indofood Bumbu Opor Ayam. Dinner: Sunpride Jambu Kristal. Snacks/Other: Kue Rangi. more...
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losing 0.5 lb a week
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