Weigh In record (no journal entry) for 19 October 2023
|
155.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1339 kcal
|
Fat: 41.62g | Prot: 89.28g | Carb: 146.01g.
Breakfast: ABC Saus Tomat, Mayones, Fiesta Chicken Nugget, Sari Roti Roti Tawar Kupas. Lunch: Bamboe Ayam Bakar Bumbu Rujak, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Bamboe Bumbu Ayam Goreng, Paha Ayam. Snacks/Other: Bomboloni, Sunpride Banana. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindaasri's weight history
|