Weigh In record (no journal entry) for 18 October 2023
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1700 kcal
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Fat: 77.16g | Prot: 86.69g | Carb: 150.64g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Ouma Muesli Rusk, Bobotie, Checkers Lean Beef Mince, Bakers Provita Wholewheat Crispbread, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Amajoya CREAMY Toffee Milk ECLAIR, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.5 lb a week
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