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Casper#17
Journal
18 Jan 21
Casper#17's Journal, 18 January 2021
Casper#17's Profile
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Weigh In record (no journal entry) for 18 January 2021
451.9 lb
Lost so far:
0 lb
.
Still to go:
121.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1135 kcal
Fat: 24.10g | Prot: 71.35g | Carb: 169.62g.
Breakfast:
Coffee.
Lunch:
Coffee, Plum, Vegetable Beef Soup (Prepared with Water).
Dinner:
Cucumber (with Peel) , Bananas , Vegetable Beef Soup (Prepared with Water).
more...
5622 kcal
Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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