Weigh In record (no journal entry) for 17 October 2023
|
181.8 lb
Lost so far: 33.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
585 kcal
|
Fat: 20.53g | Prot: 41.59g | Carb: 58.27g.
Breakfast: 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Quaker Quick Oats (3-5 Min), Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Apple. Dinner: Lettuce Salad with Assorted Vegetables, Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Oven Baked Spiced Chicken Breast. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetsam2u's weight history
|