Weigh In record (no journal entry) for 07 April 2015
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193.0 lb
Lost so far: 13.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1000 kcal
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Fat: 32.16g | Prot: 112.56g | Carb: 92.17g.
Breakfast: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, MTS Nutrition Peanut Butter Fluff Whey Protein. Lunch: Chobani Flip Key Lime Crumble, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: Quest Double Chocolate Chunk. more...
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gaining 4.2 lb a week
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