We did a mini walk last night of a little over 2 miles to let Summer get the hang of things. Overall, she did well. We'll go further tonight if it's nice. I just gave up on logging this weekend because we were all over the place other than Italian food. I may try and log it later, just not this moment. No long term consequences, so all good.
Thinking about quitting my job, selling everything and moving to Italy and becoming a pasta queen. Sound like a legit occupation? One of those $100 villas that need restoration. I'm good at sweat equity and I could eat a lot more.
WEIGHT 159.6 lb BMI 32.3 FAT MASS 62.3 lb LEAN MASS 97.3 lb WATER MASS 68.0 lb BONE MASS 4.9 lb MUSCLE MASS 92.3 lb
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159.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1173 kcal
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Fat: 44.04g | Prot: 106.91g | Carb: 85.11g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Bellino Risotto, Baked or Broiled Salmon. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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gaining 1.4 lb a week
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Comments
Why not, what the hell? How's your Italian? I'm thinking NW France, back to my roots. Except I'd miss my family. Tried that when I moved to DC, even that was too far away.
17 Oct 23 by member: shirfleur 1
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