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Close to maintaining daily weigh in measured consistently below 230 lbs; this reflects actions that realize weight loss generalized 20 lbs this year 2023? Fasting regularly with proper hydration and pedal cycling daily is key!
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229.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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gaining 5.1 lb a week
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