putriamaliana's Journal, 16 October 2023

154.5 lb Lost so far: 13.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 58.86g | Prot: 73.63g | Carb: 332.23g.   Lunch: Es Teh, Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng, Uleg Sambal Pedas. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Dimsum, Cilok, Hoka Hoka Bento Takoyaki. more...

1711 kcal

Activities & Exercise: Jogging - 1 hour, Apple Health - 23 hours. more...