Weigh In record (no journal entry) for 06 April 2015
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192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2454 kcal
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Fat: 90.16g | Prot: 178.39g | Carb: 273.22g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread. Lunch: Nabisco Teddy Grahams Chocolate (Munch Pack), Nature Valley Chewy Granola Bars - Chocolate Chunk, Kashi Chewy Granola Bars - Honey Almond Flax, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Think Thin Chunky Peanut Butter High Protein Bar, Isatori Eat-Smart Frosted Cinnamon Caramel Crunch, Great Value Light Buttermilk Ranch Dressing, Chicken Breast, Cucumber (with Peel). Dinner: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Quest White Chocolate Raspberry, Strawberries. more...
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losing 8.4 lb a week
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