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stevco
Journal
14 Oct 23
stevco's Journal, 14 October 2023
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Weigh In record (no journal entry) for 14 October 2023
140.7 lb
Lost so far:
0 lb
.
Still to go:
140.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2023:
1368 kcal
Fat: 58.22g | Prot: 62.32g | Carb: 109.91g.
Breakfast:
Flat White, Gloria Jeans Caffe Latte Skim Milk (Regular).
Lunch:
Nestle Life Savers - Five Flavors, Sumo Salad Tasmanian Salmon Salad (Large).
Dinner:
Coca-Cola Coca-Cola Zero (375ml), Reese's Peanut Butter Cups, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Mixed Salad Greens, Chicken Fillet Sandwich .
more...
1648 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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