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I'm so thankful to see the 20's!
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1349 kcal
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Fat: 47.83g | Prot: 69.01g | Carb: 148.59g.
Lunch: Mountain Dew Zero Sugar (Bottle), Marco's Pizza Pepperoni Pizza (Large). Dinner: Canada Dry Zero Sugar Ginger Ale (Bottle), Nabisco Original Premium Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Red Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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 Comments
Awesome job getting into the 20’s
14 Oct 23 by member: FoodyDuty
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