Weigh In record (no journal entry) for 13 October 2023
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1556 kcal
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Fat: 54.52g | Prot: 64.14g | Carb: 172.00g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Jimmy Dean Sausage Gravy & Biscuits. Lunch: Smart Ones Fettuccine Alfredo. Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Kroger Mozzarella String Cheese, Mountain Dew Zero Sugar (Bottle). more...
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losing 3.5 lb a week
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