Weigh In record (no journal entry) for 13 October 2023
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191.8 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1742 kcal
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Fat: 38.77g | Prot: 105.28g | Carb: 252.66g.
Breakfast: Sinti Bumbu Pecel, Tempe, Tahu, Putih Telur Matang, Sayur Campuran, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Goreng, Ikan Patin, Tahu, Tempe, Cap Cay Kuah, Fukumi Nasi Porang. Dinner: Sambal Goreng, Cap Cay Kuah, Putih Telur Matang, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Snacks/Other: Fitbar Fitbar Choco Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Pisang Single, Pepaya, Mangga, Melon, Ubi Ungu Rebus, Air Kelapa, Pisang Barangan. more...
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steady weight
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