Weigh In record (no journal entry) for 05 April 2015
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193.6 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2492 kcal
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Fat: 90.46g | Prot: 174.40g | Carb: 275.49g.
Breakfast: Spangler Dum Dum Pops, Starburst Tropical Fruit Chews. Lunch: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Lettuce, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Dinner: Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Quest White Chocolate Raspberry, Hershey's Krackel Miniatures, Honeymaid Honey Grahams, Lenny & Larry's Muscle Brownie - Peanut Butter, Flax 4 Life Wild Blueberry Flax Muffins. more...
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gaining 2.8 lb a week
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