Weigh In record (no journal entry) for 04 April 2015
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193.2 lb
Lost so far: 13.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2265 kcal
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Fat: 86.68g | Prot: 134.18g | Carb: 266.64g.
Breakfast: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. Lunch: Strawberries, Silk Unsweetened Cashew Milk, MTS Nutrition Peanut Butter Fluff Whey Protein. Dinner: Jason's Deli Vanilla Ice Milk - Vanilla, Jason's Deli Ice Cream Cone, Jason's Deli Fresh Fruit Cup, Jason's Deli Reuben THE Great, Jason's Deli Roasted Red Pepper Hummus. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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