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BöseAlteFrau
Journal
10 Oct 23
BöseAlteFrau's Journal, 10 October 2023
BöseAlteFrau's Profile
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Weigh In record (no journal entry) for 10 October 2023
181.2 lb
Lost so far:
3.1 lb
.
Still to go:
31.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2023:
1103 kcal
Fat: 55.20g | Prot: 88.48g | Carb: 55.52g.
Lunch:
Frosta Gemüsepfanne Wok Mix.
Dinner:
Hähnchencurry Suppe.
Snacks/Other:
Milbona High Protein Quark-Creme Pfirsich-Maracuja, Sempio Crispy Seaweed Snack Hot Chili, Lidl Heidelbeeren, Milbona High Protein Quark-Creme Erdbeere.
more...
2240 kcal
Activities & Exercise:
Cooking - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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