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had Drank a gal of water yesterday and it is still not off me and I weighed in early and I didn't sleep well last night again and woke up with my left rib area hurting hopefully it goes away and I have a big drop here soon..
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314.8 lb
Lost so far: 38.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1698 kcal
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Fat: 98.29g | Prot: 71.87g | Carb: 118.01g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Dinner: KFC BBQ - Dipping Sauce Cup, KFC Honey Mustard - Dipping Sauce Cup, KFC Coleslaw, KFC Biscuit, KFC Extra Crispy Tender. Snacks/Other: Chester's Flamin Hot Fries, Grapes. more...
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steady weight
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 Comments
Good luck with the weight drop and sleep.
10 Oct 23 by member: -MorticiaAddams
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Sorry about your rib area hurting. Since I'm hoping to get the lowest weight possible on the scale I weigh in the morning naked before I have anything to drink (or eat). Usually, my bowels move relatively early so I wait for that before I even have my coffee. It's only occasionally that I'd have to wait more than a few minutes or an hour. Yes, I am anxious to have my coffee, but it is one of my disciplines. Sometimes I do much better with my discipline than other times. I seem to go on a roll. When I fall "off the wagon" it might take me a year to get back on. My self-control is an enigma to me.
10 Oct 23 by member: Snowwhite100
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