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Perlahan masih bergerak turun...Alhamdulillah...semangat.
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191.8 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1407 kcal
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Fat: 32.74g | Prot: 67.98g | Carb: 213.65g.
Breakfast: Sosis Solo, Bango Kecap Manis, Sup Ayam, Nasi Putih. Lunch: Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Terong Balado, Fukumi Nasi Porang. Dinner: Mentimun (Kupas), Sambal Goreng, Daging Bebek, Fukumi Nasi Porang. Snacks/Other: Pisang Barangan, Sunpride Pisang Single, Kue Ku, Srikaya Ketan, Jagung Rebus. more...
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losing 1.5 lb a week
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