Weigh In record (no journal entry) for 09 October 2023
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251.6 lb
Lost so far: 14.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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993 kcal
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Fat: 47.08g | Prot: 68.89g | Carb: 74.85g.
Breakfast: Emerald Cashews & Almonds with Dried Pineapple, Whole Milk, Coffee, Emerald Cashews & Almonds with Dried Cranberries. Lunch: Mt. Olive Bread & Butter Pickles, Kirkland Signature Mild Cheddar Cheese, Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Old Trapper Old Fashioned Beef Jerky, White Bread. more...
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3409 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jipper500's weight history
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